Why am I tired all the time?
14.06.2025 04:10
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
They don’t know why though.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
14. Stop smoking weed to fall asleep.
Cheers!
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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- Red meat
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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- Fish & Poultry
It's the main fuel source for your brain cells.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
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- Honey